Session Info

Fun Sessions. All ages. All Fitness Levels.

Sessions Available at Hotspot Fitness

We offer structured personal training designed for those who want guidance, accountability and real sustainable progress.

Our sessions are capped, fully coached, and built around individual programs, so you’re never left guessing what to do.

 

Semi Private Personal Training

45 Minutes | Capped at 4 People | Structured 4-Week Blocks

Semi-Private is our flagship training option. Each session runs for 45 minutes and is capped at just 4 people to ensure proper coaching and a comfortable experience.

You follow your own personalised program while training alongside others — meaning you get individual progression without the chaos of large group classes.

Every session includes:

  • Mobility and movement preparation
  • Strength training
  • Cardiovascular conditioning
  • Core and stability work
  • Flexibility and recovery elements

Programs operate in progressive 4-week blocks, allowing your training to build logically over time.

Sessions run throughout the week and can be booked or rescheduled through the member app to fit around work and family life.

Training takes place in our purpose-built Semi-Private room, designed specifically for small group coaching with structured stations and equipment.

This is organised, professional training — in a supportive environment.

Ready to get started? Book a free tour

1-on-1 Personal Training

45 Minutes | Fully Individual Coaching

One-on-One sessions run for 45 minutes and are conducted on the main gym floor.

These sessions are tailored entirely to your needs and goals.

Ideal for those who:

  • Prefer privacy
  • Are managing injury or specific limitations
  • Want focused, individual attention
  • Thrive with direct coaching

Your program is adjusted session by session to suit your progress.

Ready to get started? Book a free tour

Open Access (Members only)

5:30am – 8:00pm | Self Check-In | Fully Equipped Gym

Open Access gives you full use of the gym outside of coached sessions.

Included with Semi-Private packs, it allows you to:

  • Complete additional sessions
  • Practice movements from your program
  • Train independently on your schedule

Access is available from 5:30am to 8:00pm via secure self check-in.

The studio includes:

  • Full gym equipment
  • Free weights and machines
  • Purpose-built Semi-Private space
  • Showers and toilet facilities

You’re not just getting equipment — you’re continuing a structured plan.

Ready to get started? Book a free tour

Saturday Boxing Class

1 Hour | 8:30am | Open to Anyone

Our only weekly class — and a great way to start the weekend.

Saturday Boxing runs for 1 hour and is open to both members and non-members.

Sessions include:

  • Pad work
  • Shadow boxing
  • Cardio intervals
  • Bodyweight conditioning

It’s energetic, coached, and designed to be challenging without being intimidating.

Casual spots available

Ready to get started? Book a free tour

Assessments & Goal Setting

Every new member begins with an initial assessment to understand:
  • Movement patterns
  • Current fitness level
  • Goals and training history

From there, we build your structured program.

Progress reviews are conducted regularly to track improvement and keep training aligned with your goals.

Because progress should be clear — not guessed.

Ready to get started? Book a free tour

Habit Based Nutrition Challenge
(Seasonal Program)

Seasonal 8-Week Program

Throughout the year, we run a structured 8-week Habit-Based Nutrition Challenge designed to support long-term progress alongside your training.

This is not a restrictive diet or short-term reset.

It focuses on building sustainable habits that improve energy, recovery, and consistency.

The program includes:

  • Weekly live online group coaching calls
  • Practical habit focus each week
  • Digital workbook and habit tracking tools
  • Recipe eBooks (including high-protein options)
  • MyFitnessPal setup guidance
  • Progress check-ins and tracking sessions
  • Private VIP group support

The goal isn’t perfection. It’s building habits you can actually maintain.

Details and intake dates are released prior to each round, keep an eye on our facebook page for details.

Take the next step! Get in Touch!

To inquire about any of the sessions above, or join us for a class, please send us a message.

GET IN TOUCH